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FITNESS & MARTIAL ARTS CLASSES

Martial Arts Classes & Age Groups

	Little Ninja's		3 to 5 years old
	Karate Kids		5 to 8 years old
	Little Tigers		8 to 12 years old
	Junior Adults		12 to 17 years old
	Adults		17 to 99+ years old
	Diestro Escrima		12 to 99+
	After School Martial Arts Program		7 to 12 years old

Fitness & Martial Arts Class Schedule

Monday
3:00 P.M.		Little Ninjas
4:00 P.M.		Junior Adults
5:00 P.M.		Little Tigers
6:00 P.M.		Cardio Kick
7:00 P.M.		Advanced Adults
8:00 P.M.		Filipino

Tuesday

2:00 P.M. Privates

5:00 P.M. Karate Kids

6:00 P.M. Advanced

7:00 P.M. Adults

Wednesday

6:00 A.M. Adults/Junior Adult

2:30 P.M. Privates

4:00 P.M. Junior Adult

5:00 P.M. Little Tigers

6:00 P.M. Cardio Kick

7:00 P.M. Tai Chi

8:00 P.M. Sparring

Thursday

4:00 P.M. Sparring

5:00 P.M. Karate Kids

6:00 P.M. Advanced

7:00 P.M. Adults

8:00 P.M. Advanced Adults

Friday

Privates By appointment

Saturday

7:15-8:00 A.M. Strength & Tone Class

8:30 - 9:30 A.M. Adults

9:30 - 10:30 A.M. Little Tigers/Junior Adults




▪	Hand Symbols
▪	James Mitosi
▪	Kosho Shorei Ryu Kempo
▪	Lineage Tree
▪	Mon Gaku
▪	The Octagon
▪	Sho Chiku Bai
▪	Jiu Jitsu